Why am I tired all the time?
14.06.2025 04:27
It stops the production of melatonin — making it impossible to fall asleep.
Cheers!
- Honey
13. Don't listen to sad music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Low energy is primarily associated with low T levels in men.
10. Incorporate breathwork in your morning routine.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fish & Poultry
Liberals, why don't you like Conservatives?
- Red meat
They don’t know why though.
16. Don’t hang out with negative people.
How far does good behavior take you in a prison?
2. Don’t drink coffee after 1 pm.
Listen to uplifting music.
Oxygen supplies energy to every cell in your body.
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98% of People Complain About Feeling Constantly Tired.
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9. Avoid eating carbs early in the day.
Note: Your body uses energy to digest food instead of recovering during sleep.
11. Get your Testosterone levels checked.
12. Eat plenty of whole, high-quality foods:
8. Consume electrolytes after waking up.
Your gut will thank you.
- Raw dairy
7. Remove processed food from your diet.
14. Stop smoking weed to fall asleep.
5. Lift weights or exercise 3-5x times a week.
Your gut health is responsible for producing energy.
3. Stop eating late at night
15. Always keep your house and workspace clean.
4. Drink at least 3l of water daily.
Hang out with people who motivate you.
1. Get natural sunlight as early as possible
- Fruits
6. Reduce exposure to blue light in the evenings.
It's the main fuel source for your brain cells.
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