Why am I tired all the time?

98% of People Complain About Feeling Constantly Tired.

3. Stop eating late at night

8. Consume electrolytes after waking up.

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- Raw dairy

It's the main fuel source for your brain cells.

Your gut will thank you.

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Your gut health is responsible for producing energy.

14. Stop smoking weed to fall asleep.

Cheers!

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2. Don’t drink coffee after 1 pm.

5. Lift weights or exercise 3-5x times a week.

1. Get natural sunlight as early as possible

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11. Get your Testosterone levels checked.

Note: Your body uses energy to digest food instead of recovering during sleep.

7. Remove processed food from your diet.

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Oxygen supplies energy to every cell in your body.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fish & Poultry

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9. Avoid eating carbs early in the day.

They don’t know why though.

4. Drink at least 3l of water daily.

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10. Incorporate breathwork in your morning routine.

15. Always keep your house and workspace clean.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Hang out with people who motivate you.

Listen to uplifting music.

13. Don't listen to sad music.

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- Fruits

6. Reduce exposure to blue light in the evenings.

12. Eat plenty of whole, high-quality foods:

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It stops the production of melatonin — making it impossible to fall asleep.

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Low energy is primarily associated with low T levels in men.

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16. Don’t hang out with negative people.

- Red meat

- Honey

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