Why am I tired all the time?
Last Updated: 17.06.2025 02:57
- Honey
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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10. Incorporate breathwork in your morning routine.
98% of People Complain About Feeling Constantly Tired.
13. Don't listen to sad music.
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Your gut will thank you.
14. Stop smoking weed to fall asleep.
Listen to uplifting music.
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1. Get natural sunlight as early as possible
- Raw dairy
7. Remove processed food from your diet.
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Note: Your body uses energy to digest food instead of recovering during sleep.
4. Drink at least 3l of water daily.
Oxygen supplies energy to every cell in your body.
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16. Don’t hang out with negative people.
9. Avoid eating carbs early in the day.
Your gut health is responsible for producing energy.
- Fish & Poultry
They don’t know why though.
11. Get your Testosterone levels checked.
8. Consume electrolytes after waking up.
2. Don’t drink coffee after 1 pm.
Hang out with people who motivate you.
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6. Reduce exposure to blue light in the evenings.
- Fruits
12. Eat plenty of whole, high-quality foods:
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It's the main fuel source for your brain cells.
3. Stop eating late at night
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Cheers!
It stops the production of melatonin — making it impossible to fall asleep.
5. Lift weights or exercise 3-5x times a week.
15. Always keep your house and workspace clean.
- Red meat
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